Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) helps you understand and change negative thought patterns. Together, we’ll explore how your thoughts influence your emotions and behaviors, then work on shifting them to create a more positive outlook. CBT is great for treating anxiety, depression, and stress. If you’re ready to challenge negative thinking and make positive changes, I’d love to work with you. Let’s schedule a session today.
Connect With Me
I’m here to support you as you work through life’s challenges. Whether you’re ready to begin therapy or just have a question, I’d love to hear from you. Let’s take the next step together.